Training / Fitness Tips
Training, fitness, conditioning tips, techniques, and instruction, to improve your skills.
Off-Season Conditioning and Fitness Tips for Water-Skiers and Wakeboarders
Tips on how to keep in shape during the waterskiing and wakeboarding off-season. Condition tips, body shaping and strenghtening tips, fitness machines, and more.
Tips on how to keep in shape during the waterskiing and wakeboarding off-season. Condition tips, body shaping and strenghtening tips, fitness machines, and more.
Off Season Work Out For Water-Skiers - Part I
Dr. Terry Weyman covers Plyometrics, a key component in the game of increasing power.
Dr. Terry Weyman covers Plyometrics, a key component in the game of increasing power.
Off Season Work Out For Water-Skiers - Part II
Dr. Terry Weyman covers Plyometrics, a key component in the game of increasing power.
Dr. Terry Weyman covers Plyometrics, a key component in the game of increasing power.
Trampoline Training
Trampoline training can aid you in learning new wakeboarding skills. Crash course in the dos and don'ts of practicing your art on the trampoline.
Trampoline training can aid you in learning new wakeboarding skills. Crash course in the dos and don'ts of practicing your art on the trampoline.
Alleviating Forearm Soreness in Water Skiing
Water Skiing requires use of the forearm muscles to grip the handle. No matter what kind of handle you own, there is still tremendous stress to the forearms. Here's tips on how to lessen the pain.
Water Skiing requires use of the forearm muscles to grip the handle. No matter what kind of handle you own, there is still tremendous stress to the forearms. Here's tips on how to lessen the pain.
Alleviating Upper Back Soreness in Water Skiers
Whether you are pulling for the jump of your life, trying for that last buoy, setting up for that big air trick on the board, or just cruising at 20 mph, your upper back takes a beating. These are tips on how to prevent the soreness or deal with it.
Whether you are pulling for the jump of your life, trying for that last buoy, setting up for that big air trick on the board, or just cruising at 20 mph, your upper back takes a beating. These are tips on how to prevent the soreness or deal with it.
Strength and Conditioning To Prevent Knee Injuries
Prevention of injury to the knee joint is vital for any skier who wishes to remain competitive. Follow these tips to keep your knees in top knotch condition.
Prevention of injury to the knee joint is vital for any skier who wishes to remain competitive. Follow these tips to keep your knees in top knotch condition.
Jump Back!
Your lower back is the key component that allows your body hold your edge to the ramp, jump to the sky, and ride away to victory. Tips from Dr. Terry Weyman.
Your lower back is the key component that allows your body hold your edge to the ramp, jump to the sky, and ride away to victory. Tips from Dr. Terry Weyman.
Rehabilitation of an Ankle Injury
The rehabilitation process broken down into three distinct phases, from Dr. Terry Weyman.
The rehabilitation process broken down into three distinct phases, from Dr. Terry Weyman.
How To Get Better This Winter
What you can do while the weather is too cold to become a better wakeboarder, from Wakeboarder.com.
What you can do while the weather is too cold to become a better wakeboarder, from Wakeboarder.com.
Wakeboarding Workout
Brett A. Riesenhuber provides a course on getting your body ready for the wakeboarding season. He takes you through recommended exercises that you can do to strengthen your wakeboarding muscles and improve endurance. From WakeWorld.
Brett A. Riesenhuber provides a course on getting your body ready for the wakeboarding season. He takes you through recommended exercises that you can do to strengthen your wakeboarding muscles and improve endurance. From WakeWorld.
Why You Should Find Bumps in the Snow
When you go over a snow-ski bump in the winter, you are actually improving your water skiing without even knowing it. Here's how.
When you go over a snow-ski bump in the winter, you are actually improving your water skiing without even knowing it. Here's how.
Waterski Fitness
Covers aerobic fitness, legs, midriff, upper body, and arms. From Waterski-az.co.uk.
Covers aerobic fitness, legs, midriff, upper body, and arms. From Waterski-az.co.uk.
Balance Board Tricks and Technique
Steve "Jocko" DiGiacomo of WAKEtv is not only a video producer, he also likes to push it and challenge himself on the Indo Balance Board. He gives us an overview of the different kind of tricks you can do.
Steve "Jocko" DiGiacomo of WAKEtv is not only a video producer, he also likes to push it and challenge himself on the Indo Balance Board. He gives us an overview of the different kind of tricks you can do.
Exercise
About.com Guide,Paige Waehner , has information on equipment, health and fitness, personal training, and more.
About.com Guide,Paige Waehner , has information on equipment, health and fitness, personal training, and more.
Nutritian
About.com Guide, Rick Hall, has information on eating advice, diets, recipes, journals, and more.
About.com Guide, Rick Hall, has information on eating advice, diets, recipes, journals, and more.
Sports Injuries
A sports injury is a common problem for all types of athletes. Sports medicine specializes in the treatment of injuries sustained by living an active lifestyle. A sports injury is a setback for any athlete, but with treatment and rehab, you will be back in action soon.
A sports injury is a common problem for all types of athletes. Sports medicine specializes in the treatment of injuries sustained by living an active lifestyle. A sports injury is a setback for any athlete, but with treatment and rehab, you will be back in action soon.
Sport Psychology - Psych Yourself Up!
Can training your mind really improve your sport performance? These links discuss the theory of sport psychology and how to "psych yourself up" for your best performance.
Can training your mind really improve your sport performance? These links discuss the theory of sport psychology and how to "psych yourself up" for your best performance.
Sports Nutrition for Athletes
Sports nutrition for athletes. Do athletes need a special diet? These links discuss nutritional needs specific to active individuals.
Sports nutrition for athletes. Do athletes need a special diet? These links discuss nutritional needs specific to active individuals.
Strength Training and Conditioning
Resources and information about strength training and weight lifting programs for a specific muscle group or sport.
Resources and information about strength training and weight lifting programs for a specific muscle group or sport.
Joint Healing
Information on the symptoms, diseases, and treatment of the knee, shoulder, low back, foot, and ankle joints.
Information on the symptoms, diseases, and treatment of the knee, shoulder, low back, foot, and ankle joints.